Every pregnancy and postpartum journey is wonderfully unique.
– Are you new to working out and wanting guidance on how to be safe?
– Are you an athlete that wants to maintain your current level of fitness?
– Are you facing gestational diabetes or another health issue?
– Do you just want some nice and juicy prenatal yoga?
– Do private saltwater pool workouts sound appealing?
– Are you ready to get back to your pre baby weight?
– Are you needing to recover from Diastasis Recti?
-Are you looking to buy someone special a healthy pregnancy gift?
Whatever your goals and/or limitations may be, we will customize the right program for you. Private, In-Home, and small group classes available. Please check out the “Schedule” tab for current pricing & offerings!
Your program may include any combination of one-on-one personal training, mind & body mat work through a prenatal/postartum based yoga and meditation practice, private gentle saltwater pool workouts, and nutrition guidance through diet journals and pregnancy education.
The commitment is up to you. Whatever makes momma happy and healthy is what is most important!