Schedule

“On the Go” Do it Yourself Workouts:
This Customized Pre or Post Natal workout plan is perfect for those that want to exercise on their own, when they want! This “on the go” package will include a 30 minute phone consultation, a customized workout plan including 3 (30 minute) unique workouts to be utilized during the week, and a personalized YouTube Channel demonstrating those exercises. Limited space and equipment needed to complete the exercises.  Let us create a safe and effective workout plan that fits your lifestyle and allows you to be On The Go!!
$200 One time fee

Sweatin’ Stroller Series:
Gather with like-minded mommas for a stroller-based full body circuit workout in the Park!
Location: Hampton Park, Mary Murray Drive, Downtown Charleston, 29403
Days: Pop Up Saturdays
Next Workout: TBA!!
Time: 9:00am – 9:45am
Cost: Donation Based
*Please bring your babes in stroller, water, some type of yoga/workout mat and possibly a mesh stroller net for the bugs..I’ll bring the natural bug spray 🙂
*Meet at the drinking water fountain at the North side of the park by the parking lot